Category: Healthy Living

Show Filters for your Health

Healthy Living

TOP Filter for Hard Water and how they help


Top  best Shower filters for Hard water are made of KDF-5, active carbon and calcium sulfite for the removal of heavy metals and conversion of chlorine into harmless water soluble chloride salt. KDF is made of copper and zinc combination. It works on the principle of oxidation reduction. The electro chemical reaction process adds one element of ion to the chlorine water and extracts the cations in the chlorine. This best shower filters for hard water  also attracts all the hard metals (in micron sizes) and volatile chemicals into the KDF-55 layer. The water is now free of these elements. Try ShowerMeister Guides

Chlorine in Hard Water

The shower filters used for the removal of chlorine and heavy metals make use of calcium silicate, ceramic granules, activated carbon and quartz sand as the additional filtering layers. They help in filtering all the associated elements like the volatile chemicals and purify the water.

  • Liquid Chlorine: The activated carbon in the form of wood charcoal blocks can remove the chlorine efficiently when it is in liquid form. However, its efficiency may reduce when the water temperature and the flow rate increase consistently in the shower filter. In such instances the manufacturers use the coconut charcoal based active carbon granules to achieve the higher level of chlorine filtering.
  • Gaseous Chlorine: The higher water temperature can convert the chlorine into gaseous form which can easily pass through the filter membrane. This is another risk for the skin pores can absorb the vapors at a faster rate compared to the liquid form. Hence, the design of advanced shower filters is based on the combination of KDF55 and coconut charcoal based carbon granules. In combination they can condense the chlorine vapor into liquid form before filtering it efficiently.
  • Skin Benefits: Chlorine can cause skin irritation, allergy and result in scale formation over the epidermis and the dermis layers of the skin. By removing chlorine, the soft water ensures health and fit skin that is free from dry patches. Soft water can enhance the moisture levels within your skin layers and prevent the formation of cracks in the heels, elbow and other joints in your body. Soft water is also responsible for the strengthening of collagen fibers in the skin tissues. This process increases the tensile strength and the density of the epidermis skin tissues. Your skin becomes soft and form, while retaining the flexible nature.

Energizing Water Molecules

Most of the shower filters using KDF and activated carbon also have layers of far infrared granules for energizing the water molecules. This process happens mainly for restoring the water quality after some of the healthy minerals get lost during the filtering process.

  • Skin Immunity: The balancing of ph in the water ensures skin immunity during the showers.
  • Skin Condition: The soft water being relatively more alkaline, can extract the micron and macro level contaminants that clog the skin pores. The water is also highly reactive to the sebum deposits that block the pores. The anti-oxidant elements in the pure water create the process of reverse oxidation and neutralize the excess of sebum deposits on your skin.
  • Skin Tone: The skin tone levels are balanced with the soft water which eliminates most of the negative symptoms from the dry and oily skin effectively. The result is the balanced level of skin toning elements that also restore the skin health and well being from all the aspects.

Fluoride in Hard Water

The fluoride content in hard water is however more complex in nature as it dissolves completely without a visible trace. The shower filters with ion exchange and reverse osmosis capability can eliminate the chemical by more than 95%.

  • Reverse Osmosis: Reverse osmosis is a relatively complex process, in which the synthetic membrane made of TFC or CTA use the pressure gradient to allow the pass through of pure water and healthy minerals, while retaining the dissolved fluoride, chlorine and other harmful particulates. The ability of the TFC material to absorb higher and lower concentrations of fluoride has been proved to be better than the CTA. However, it is susceptible to oxidation reactions, which can reduce the lifespan in the long run. Hence, you may need to replace the TFC membranes more frequently compared to the CTA.
  • Ion Exchange: Ion exchange shower filters can also remove most of the hard water chemicals and metals including the dissolved fluoride. The process of physical adsorption buffers the water into high ph value and low ph value. The resin membrane for ion exchange is made from the combination of synthetic and aluminum films. The media gets regenerated by the chloride generated during the ion exchange process. Hence, the lifespan of the medium is stated to be relatively longer. You may need to replace it once in a year. The heavier concentration of chlorine, metals, fluoride and other contaminants get passed onto the section of the membrane from where they get eliminated through a separate outlet. This process may waste 5% to 8% of the water for every shower you take. But the out flowing water is completely free from all the forms of hardness.
  • Skin Benefits: The process of fluoride, chlorine and metal removal can result in soft water having the ingredients of healthy minerals like the sulfur and lower concentration of copper and zinc. These minerals are stated to be highly beneficial for improving the skin toe and texture in the long run. One of the greatest benefits of using the fluoride based shower filter is the selective removal of bacterial and germs from the water at higher temperature. In most of the other filters, the membranes only kill the germs but those germs having less than 0.5 micron size do pas through the filer. This could cause the deposits of dead germs on the skin layer, which may be tough to remove. But the membranes of reverse osmosis and ion exchange ensure the complete removal of these from the water. The out flowing water is free from all the forms of micron sized particulates.

Losing Weight One Pound at a Time

Healthy Living


Weight Loss Clinic Calgary

There is no shortage of quick and easy ways to lose weight, but can these products and diets really produce the results they advertise? The answer to this question is not a simple “yes” or “no.” If it was really that easy, we would all be thin and healthy.
Losing weight boils down to 3 things…consuming fewer calories, exercising more and not eating unless you are truly hungry. That is the stripped down version of how you can take off pounds and keep them off. If you can do that and stick to it…you will be sporting that bikini in no time at all.
1. There is an abundance of food plans designed to provide a balanced diet with a reduced number of calories. If you don’t like the idea of eating out of a box, the cookbook section of your local book store and the internet have all the recipes you would ever need to prepare tasty low calorie meals. It is next to impossible for most people to follow any weight loss plan 100% of the time. There is no problem with treating yourself occasionally, but it should be the exception and not the rule. A “diet” should be something you can live with and not something you go “on.”
2. Fitness should be part of everyone’s life, whether you are trying to shed pounds or not. There are 3 types of exercise and you should be doing all 3 types. Aerobic exercise is what keeps your heart healthy. This type of exercise will elevate your heart rate and burn calories while you are in motion.
There is a lot of information on what the optimal amount of aerobic exercise that should be done each day. I would say that 30 minutes is a minimum and it can go up from there. Aerobic exercises are activities, such as; walking, bike riding, swimming, running and dancing. These are just a few of the hundreds of activities that are considered aerobic exercise.
Strength training is exercise that involves the use of weights or resistance. These activities build muscle that allows you burn calories while at rest. Strength training can be done with weight machines (found in all fitness facilities), free weights or resistance bands. Muscle groups should be allowed one day of rest between each workout. People tend to neglect strength training more than they should. While the value of strength training is not always evident, lack of it will become obvious especially after the age of 40.
The third type of activity is stretching. Stretching keeps your body limber and it usually feels good. Stretching exercises should be done after other activities while the muscles are warm.
3. The third part of losing weight and for many this will be the biggest hurdle…dealing with the things that make you eat when you are not hungry. Eating when you are not truly hungry normally has to do with your emotions. This has to do with how you deal with stress, anger and boredom to name a few. If you can get past eating when you stressed emotionally, the rest will be the easy part. Unfortunately, it is not typically that easy. Try substituting a healthy behavior for mindless eating. If you cannot get past emotional eating and you truly want to get into that bikini (get to a healthy weight), you may want to consider some type of counseling. There is an endless number of support groups as well as individual counselors that can help you get to the root of why you eat when you are not hungry.
Losing weight is one of the most difficult things you will ever do and keeping it off can be just as much of a challenge. But in the end, the reward will be worth it. Whether your goal is to rock that bikini or to just lower your blood pressure a few points, you cannot go wrong by making healthy choices and living a balanced life.




10 Benefits & Uses Of Apple Cider Vinegar You Should Know

Healthy Living

Apple cider vinegar is the most popular vinegar in the wellness industry because of its health benefits. But what are all the benefits of apple cider vinegar? And are are the Uses Of Apple Cider Vinegar? Read the rest of the article to find out.

01. Lowers Blood Sugar Level and Fights Diabetes


Apple cider vinegar has been shown to have numerous benefits for insulin function and blood sugar levels.

02. Helps You Lose Weight


Apple cider vinegar increases feelings of fullness and helps people eat fewer calories. As a result, people lose weight.

03. Kills Many Types of Bacteria


Apple cider vinegar can kill bacteria and prevent them from reaching harmful levels.

04. Reduces Your Risk of Heart Disease


High blood triglycerides, cholesterol, and blood pressure are “risk factors” of heart disease. Apple cider vinegar can reduce them.

05. Gives You Relief from Heartburn and Stomach Ache


Apple cider vinegar has been used to treat heartburn and stomach ache since the late 18th century.

06. Stops Hiccups


Apple cider vinegar has the ability to stop and prevent hiccups.

07. Reduces Oxidative Stress


Too much oxidative stress can cause damage to our DNA. But Apple cider vinegar has the ability to reduce it.

08. Promotes Stronger Bones


Apple cider vinegar contains substantial amounts of important micronutrients necessary for bone health.

09. Eases Muscle Pain

Asian woman working out in gym

Apple cider vinegar can help ease muscle aches and pains when applied topically to the skin.

10. Promotes Shiny Hair


Apple cider vinegar yields brilliant results for stronger, shinier, silkier hair.
Mix two tablespoons of apple cider vinegar with one cup of plain water. Put the mixture into a spray bottle. After shampooing your hair, spray the mixture thoroughly through your hair. Then rinse your hair.

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